Fitness

DB-based, certified Zumba instructor (ZIN) Dionina de Guzman shows Kayli Liebenberg how easy it is to dance your way to fitnessZUMBA...

One of the most exciting aspects of Pilates is that anyone can do it, and everyone can achieve amazing results. Georgie Rawson of Embody...

Local experts, Cedric Sum, Paul and Michelle Jones and Billy Woo, provide the lowdown on three popular martial arts disciplines – judo, ju-jitsu and taekwondo.

Got football-mad kids? Progressive Sports Asia’s co-founders Dirk Haddow and Barry Brown provide some advice on choosing the right player development programme. Raphael Blet reports

Wakesurfing is more than a substitute for traditional surfing, it’s a distinct watersport with endless possibilities.

Childbirth is like running a marathon, you have to train for it – gently

A personal trainer gives you structure and motivation, and the confidence to reach your goals through a custom-made exercise plan. Fitness and Health Coach Tyler Treece tells Rachel Sadler all about it.

There’s much more to judo than using holds and leverage to submit an opponent. Fifth Dan judo coach Cedric Sum of Daruma Judo Club introduces Rachel Sadler to the mat

Whatever your Route to Fitness in 2022, Escapade Sports can help you get ther

If you love Cirque de Soleil, you already love AcroDance. Certified instructor Sarah Hassall of Island Dance takes Rachel Sadler centre stage

To get a front crawl like Siobhan Haughey takes years of dedication and practice but the single most important skill to master has a lot to do with the way you position your head in the water.

OUTRIGGER CANOEING AND DRAGON BOATING are both great team sports. The team needs to be in sync, regardless if there are six or 20 paddlers in a boat.

It’s not a mixture of styles adopted from other sports – it’s a sport in its own right and so should be treated differently to other similar sports like boxing.

Tennis can be tailored to suit the individual player, you can play hard for improved fitness or you can play easy and simply enjoy it

Arlyn Fermin of The Beat shows Rachel Sadler how to get a long, lithe Pilates body