One of the most exciting aspects of Pilates is that anyone can do it, and everyone can achieve amazing results.
Georgie Rawson of Embody in DB Plaza provides the lowdown.
PHOTOS COURTESY OF Embody & by Richard Gordon – www.richardgordonphotogr... Read More
Local experts, Cedric Sum, Paul and Michelle Jones and Billy Woo, provide the lowdown on three popular martial arts disciplines – judo, ju-jitsu and taekwondo.... Read More
The much-anticipated mountain trail season curtain opener - CBRE Lantau 2 Peaks™ lived up to the hype on 2 October (Sunday) with a sold out event close to 500, with almost 200 on a waiting list, great cool weather for the start with windy gust... Read More
Got football-mad kids? Progressive Sports Asia’s co-founders Dirk Haddow and Barry Brown provide some advice on choosing the right player development programme. Raphael Blet reports... Read More
A personal trainer gives you structure and motivation, and the confidence to reach your goals through a custom-made exercise plan. Fitness and Health Coach Tyler Treece tells Rachel Sadler all about it... Read More
There’s much more to judo than using holds and leverage to submit an opponent. Fifth Dan judo coach Cedric Sum of Daruma Judo Club introduces Rachel Sadler to the mat... Read More
If you love Cirque de Soleil, you already love AcroDance. Certified instructor Sarah Hassall of Island Dance takes Rachel Sadler centre stage... Read More
