One of the most exciting aspects of Pilates is that anyone can do it, and everyone can achieve amazing results.
Georgie Rawson of Embody in DB Plaza provides the lowdown.
PHOTOS COURTESY OF Embody & by Richard Gordon – www.richardgordonphotogr... Read More
The much-anticipated mountain trail season curtain opener - CBRE Lantau 2 Peaks™ lived up to the hype on 2 October (Sunday) with a sold out event close to 500, with almost 200 on a waiting list, great cool weather for the start with windy gust... Read More
A personal trainer gives you structure and motivation, and the confidence to reach your goals through a custom-made exercise plan. Fitness and Health Coach Tyler Treece tells Rachel Sadler all about it... Read More