One of the most exciting aspects of Pilates is that anyone can do it, and everyone can achieve amazing results. Georgie Rawson of Embody in DB Plaza provides the lowdown. PHOTOS COURTESY OF Embody & by Richard Gordon – www.richardgordonphotogr... Read More
in Fitness, News, by Around DB

Make it personal! Invest in yourself

A personal trainer gives you structure and motivation, and the confidence to reach your goals through a custom-made exercise plan. Fitness and Health Coach Tyler Treece tells Rachel Sadler all about it... Read More
in Fitness, by Around DB