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Revisit Middle-earth, Hogwarts and Never-Land with your kids this Halloween. Getting to know Frodo Baggins, Harry Potter and Peter Pan will set them up for life, writes Ray Robertson

Most advice on staying healthy starts with getting a good night’s sleep. Not only does your mattress affect how well you sleep, but it also has a huge impact on your posture and mood.

DB designer Kevin Chu is taking his sustainable design concepts to the next level with a little help from science and the sun. Elizabeth Kerr reports

Though steeped in Moorish history, Andalusia, in the sun-baked deep-south, is the quintessential Spain. Dorothy Veitch recalls how Seville and Granada left her wanting more

You can’t change the fact that stress will show up in your life, but you can learn to change the way you respond to it. Mindfulness educator Sherry Yasay reports

Spending more time at home and in bed, and still struggling to get enough Zs? Now’s the perfect time to pay more attention to one of the most (if not, the most) important pieces of furniture in your home – your mattress!

Tired of burning the steak, cremating the sausages and serving raw chicken? Here’s how to barbecue to perfection

Enterprising DB student Leo Bartu-Hong is spreading a little much needed magic, two kids at a time. Elizabeth Kerr reports

Home to breath-taking beaches, lush hiking trails and landscapes you’ve seen in 101 movies, Hawaii has Dorothy Veitch at hello