The first step to getting in shape is to decide how and where you want to train. Check out some of the great options available right here in Discovery Bay.
DB North Plaza
Greenwich prides itself on being less intimidating and overcrowded than conventional gyms. Its brand-new, imported equipment includes power bags, boxing apparatus, a treadmill and a G4 Home Gym. You can book hourly personal training sessions for yourself or the whole family.
Contact: www.greenwich-vinyasa.com.hk, [email protected], 9685 8366.
DB North Plaza
Kapuhala Train-in-Space provides a well-rounded and balanced selection of training programmes for all fitness levels. With 40 classes per week, the studio offers a wide variety of fitness options including Les Mills BODYPUMP and GRIT, TRX, spin, boot camp and yoga. There are also classes for kids and young adults, including fitness training, boxing and Brazilian Jujitsu, plus parent and child yoga.
Contact: www.kapuhalaspace.com, [email protected], 9480 7464.
DB Plaza
At Embody, you are encouraged to fall in love with taking care of your mind, body and spirit. Fitness activities include Pilates (both mat and reformer) for core strength, yoga for flexibility and Bounce DanceFit for cardio. You can also lose yourself in the music and get in shape through Latininspired Zumba Fitness, Zumba Toning and Shake it, Tone it and Rock it.
Contact: www.embody.hk, [email protected], 6624 8712.
DB Plaza
The Beat Dance & Fitness Studio provides a wide range of group fitness classes for both adults and children, catered to various fitness levels. The idea is that trying out new training techniques helps you get motivated and find the optimal mix of strength, cardio and flexibility. Les Mills BODYPUMP, GRIT and BODYSTEP are on offer, plus Piloxing, Pilates, yoga and Zumba. Personal training sessions are available, plus various dance classes.
Contact: www.thebeat.com.hk, [email protected], 5194 9630.
DB Plaza
MGK Fight Club offers a unique martial arts experience for everyone and all levels. Designed by professional MMA fighter Marc Guyon, its fitness programme allows you to work out in a smart, motivated and fun way. Hours are flexible, dependant on members’ availability.
Contact: www.marcguyon.com, [email protected], 9303 2996.
DB North Plaza
The Bike Hub provides multi-level trailbiking workshops for adults, plus eight- or 12-week courses. For the kids, there are weekday Balance Bike Training sessions and MTB skills lessons, as well as safety and efficiency classes in the lead-up to Team FEAR. The Bike Hub covers all manner of repairs and customisations, along with the sale and hire of bikes for all ages. It’s also a social space where you can enjoy a local craft beer or coffee.
Contact: www.bikehub.club, [email protected], 8191 0362.
Across DB
MAS FIT empowers individuals to challenge themselves in a fun and rewarding way in order to achieve their fitness goals. Its boot camp sessions are held four times a week, granting participants the flexibility to join based on their weekly schedules. MAS FIT also offers you group fitness, personal training, semi-private training and health coaching programmes.
Contact: MAS FIT by Claire Mas Facebook page, 9387 0735 (WhatsApp).
Across DB
Emilie Clairet is a personal trainer and nutritionist, with a background in medicine. Her personalised nutrition and fitness programmes take into consideration your food preferences, eating habits, fitness activities and schedule. Emilie believes that following a personalised programme makes it easier to achieve positive long-term results.
Contact: [email protected], 6385 5425.
Across DB
Treece Fitness provides a unique and effective fitness system that teaches individuals and groups how to coordinate and strengthen their minds and bodies. Personal training and group classes are on offer, boosted by well-structured takehome/ travel workouts to enhance your results and increase your confidence.
Contact: www.treecefitness.com, Treece Fit Facebook page, [email protected], 9400 4237.