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DB musician and teacher Jay Javier Apungan is ready for the spotlight again, whenever it returns. Elizabeth Kerr reports

‘Being ready’ is not about a set of skills you need to make sure your child has before they start kindergarten. It is about preparing your child for this next transition in their lives so you can ensure that kindergarten is a positive and enriching experience for them.

Simple, healthy and quick to make, these fabulous fish dishes taste every bit as good as they look

Dreaming of a road trip from Alice Springs to Ayers Rock, Dorothy Veitch conjures up never-ending desert landscapes, mighty rock formations and big skies

Revisit Middle-earth, Hogwarts and Never-Land with your kids this Halloween. Getting to know Frodo Baggins, Harry Potter and Peter Pan will set them up for life, writes Ray Robertson

Most advice on staying healthy starts with getting a good night’s sleep. Not only does your mattress affect how well you sleep, but it also has a huge impact on your posture and mood.

DB designer Kevin Chu is taking his sustainable design concepts to the next level with a little help from science and the sun. Elizabeth Kerr reports

Though steeped in Moorish history, Andalusia, in the sun-baked deep-south, is the quintessential Spain. Dorothy Veitch recalls how Seville and Granada left her wanting more

You can’t change the fact that stress will show up in your life, but you can learn to change the way you respond to it. Mindfulness educator Sherry Yasay reports