Fitness

If you love Cirque de Soleil, you already love AcroDance. Certified instructor Sarah Hassall of Island Dance takes Rachel Sadler centre stage

To get a front crawl like Siobhan Haughey takes years of dedication and practice but the single most important skill to master has a lot to do with the way you position your head in the water.

OUTRIGGER CANOEING AND DRAGON BOATING are both great team sports. The team needs to be in sync, regardless if there are six or 20 paddlers in a boat.

It’s not a mixture of styles adopted from other sports – it’s a sport in its own right and so should be treated differently to other similar sports like boxing.

Tennis can be tailored to suit the individual player, you can play hard for improved fitness or you can play easy and simply enjoy it

Arlyn Fermin of The Beat shows Rachel Sadler how to get a long, lithe Pilates body