Lovely, lean muscle tone and perfect posture, who doesn’t want to look like a prima ballerina

Talking to Emmerson Cosgrove, a surfing instructor at Treasure Island on Pui O Beach, James Allen discovers why surfers are fitter and more ripped than the average gym bunny

According to local swim teacher Jennifer Atepolikhine taking up swimming is one of the best things you can do for yourself. James Allen dips into her world

Tired of the same old exercise routine? Lantau has lots of new and exciting exercise options to offer… 1. Mindful movements  One of the latest ..
Read more