There’s more to ballet than Swan Lake and The Nutcracker – not everyone who signs up for class aspires to become a professional dancer. It’s expressive, inclusive and a great route to fitness.

There’s more to ballet than Swan Lake and The Nutcracker – not everyone who signs up for class aspires to become a professional dancer. It’s expressive, inclusive and a great route to fitness.
HK Dragons’ head coach Greg Ewins shares his top tips for footballers looking to up their game. Katrina Mercado reports