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Choosing healthy meat for our families is crucial, but when faced with a myriad of labelling jargon, how can we be sure that we are making the best decisions? Buying cuts of meat that are tasty and free of both hormones and antibiotics is not as easy as it sounds, but here are some tips to make things simple.

Maintaining your form while keeping your cool can seem impossible in a hot and humid Hong Kong. Kate Farr gets the lowdown from three experts on what you can do to stay healthy in the heat