Tennis can be tailored to suit the individual player, you can play hard for improved fitness or you can play easy and simply enjoy it
Arlyn Fermin of The Beat shows Rachel Sadler how to get a long, lithe Pilates body
A year of lockdown hasn’t stopped Ivailo Tonchev and Alyona Zarnitsyna growing The Beat into a state-of-the-art, dual venue fitness and-dance hub. Elizabeth Kerr reports ..
Harry Wright International is offering adult swimming classes at the Club Siena indoor pool
When not busy providing wealth management advice, James Ramsey (front and centre, above) is busy coaching the Lantau Beach Warriors club he founded in 2014. ..
Lovely, lean muscle tone and perfect posture, who doesn’t want to look like a prima ballerina
HK Dragons’ head coach Greg Ewins shares his top tips for footballers looking to up their game. Katrina Mercado reports
By Jack Neville Fad diets, crash diets and starvation… the enemy of anyone looking to lose body fat! Of course, quick fixes sound appealing, but ..
Are you looking to get military fit? Tung Chung-based boot camp instructor and personal trainer Jamie McGregor tells James Allen how it’s done
Suveera Sharma talks to three DB teens for whom fitness is a passion, and something that is setting them up for life