Whole Body Workout! Ballet Fit! Posted in : News on January 4, 2022 by : Around DB ballet, barre, fitness, posture, technique, workout Comments: 0 Tags: ballet, barre, fitness, posture, technique, workout There’s more to ballet than Swan Lake and The Nutcracker – not everyone who signs up for class aspires to become a professional dancer. It’s expressive, inclusive and a great route to fitness.
Barre class: Edge ‘n Pointe dancer Anthea Lau talks ballet Posted in : Health & Fitness on November 30, 2018 by : Around DB ballet, barre, dance, edge n pointe, fitness, workout Comments: 0 Tags: ballet, barre, dance, edge n pointe, fitness, workout Lovely, lean muscle tone and perfect posture, who doesn’t want to look like a prima ballerina