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Celebrating Helper Appreciation Month in Discovery Bay

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This year, we’re celebrating DB’s fourth Helper Appreciation Month. We provide a round-up of the different community initiatives going on during the month of May.

The Helper documentary screening

The Helper documentary gives a rare insight into the lives of just a few of the 360,000 helper population of Hong Kong. Its Discovery Bay screening at Zak’s, will be held on May 8 (Tuesday) from 7.30pm to 9.30pm. Admission is free for helpers, HK$55 for adults and HK$30 for children. Tickets can be purchased at the door.

For more information, click here.

A second screening will be held on May 27 (Sunday) at 2.30pm at DBIS. A discussion with some of the women featured in the film will be held after the screening. Admission is free for helpers, HK$55 for adults and HK$30 for children. Tickets can be purchased at the door.

For more information, click here.

Free yoga class with Andiappan Yoga Community

A group of fitness instructors from Andiappan Yoga Community are running free yoga classes for helpers every Sunday between 8.30am and 9.30am. Classes run all year-round.

To register, click here.

Bayview House of Children’s Helper Appreciation Day

Bayview House of Children is celebrating Helper Appreciation Month with a day to express gratitude to the people who contribute to make our lives happier, better and easier.

When: May 25, 2018

Free Zumba Shape Up session with The Beat

The Beat is hosting a mix of Zumba and Body Balance sessions on Sundays (May 6 and 20) with Mariles (Miss ‘M’) from 2pm to 3pm.

Contact 5194 9630 or 9079 2987 to register.

Free Yoga sessions at Embody

Make peace with your body and mind through a yoga session with Sophie every Sunday from 8pm to 9pm. Admission for helpers during the month of May is free.  Classes run all year-round.

Whatsapp 5577 7926.

Free yoga nidra ‘Bathing in Love’ sessions with Myriam at Embody

Heart-centered meditation practice with gentle movements, mindfulness, affirmations and yoga nidra are organised on Sundays from 4.30pm to 5.30pm. Admission for helpers during the month of May is free. Classes run all year-round and cost HK$10 for helpers after May.

Whatsapp Myriam at 6157 1905.

Free Zumba Core Fitness sessions at Parkridge

DB resident Emilie Clairet is hosting free Zumba Fitness Core classes on Wednesdays (May 9, 16, 23 and 30) for the month of May from 11am to 12pm.

Whatsapp 6385 5425 or email [email protected].

Free yoga class with Niny Yoga

Niny Yoga is hosting free yoga classes to connect your mind and body on Sundays (May 6 and 20) at 8am.

Message Niny Yoga on Facebook.

Free yoga sessions at Yoga Bay

Newly-opened DB studio Yoga Bay is hosting free yoga classes for helpers to celebrate Helper Appreciation Month. Instructor Sofia Healey will be leading the classes on Sundays (May 6, 13, 20 and 27) from 7am to 8am.

Register online at www.yogabay.hk or call 6704 9851 or 9150 7019.

Free yoga nidra sessions at Yoga Bay

Yoga nidra sessions with Myriam at Yoga Bay start off with gentle stretching allowing for a full relaxation of mind and body. Classes are free for the month of May on Tuesdays (May 8, 15 and 29) from 2pm to 3pm.

Register online at www.yogabay.hk or call 6157 1906.

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