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Top Tips: New Year! New You!

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From smart technologies to ancient remedies, the wellness trends of 2025 are set to transform how we care for ourselves and our homes

As we head into 2025, wellness is not just about personal health but also the spaces we live in. The latest trends focus on a holistic approach that balances body, mind and environment. Whether you’re looking to improve your mental health, your physical wellbeing, or simply create a more nurturing space in which to live, these trends will help you kick off the new year as you mean to go on.

PHYSICAL WELLBEING

The global longevity market is booming, estimated to surpass US$600 billion in 2025. The US, Japan and Switzerland are leading the way, investing heavily in biotechnology, personalised medicine and aging research. The focus is not just on extending lifespan but on enhancing the quality of those extra years, transforming how we age at a fundamental level.

Biohacking trends like tracking sleep, nutrition and exercise, and using cognitive enhancers are helping us optimise our health and wellness, and potentially our lifespan. Wearables in the fitness industry are increasingly popular, as we seek to turn healthcare into a lifestyle, rather than an annual hospital checkup. At-home diagnostic tools and e-health services are trending as more of us seek to manage our health ourselves.

A more empowered approach to fitness is also emerging, thanks to personalised exercise solutions and workout plans, and a preference for online fitness programmes that cut out gym membership or even working with a personal trainer. Fitness is something we want to prioritise independently on a daily basis, so DIY options like swimming, walking, yoga and Pilates are right on trend.

When it comes to diet, there are plenty of current fads that have the experts divided. Take the carnivore diet, intermittent fasting and weight-loss drugs – they’ll all help us fight the flab but at what cost to our long-term health? Looking to 2025, with the emphasis firmly on longevity, sustainability and holistic wellness, plant-based diets – whether vegetarian or vegan – continue to trend, as do functional foods that provide health benefits beyond basic nutrition. Foods filled with vitamins, minerals, fibre, antioxidants, or probiotics are becoming our go-to: examples include fermented foods, like yogurt and kimchi, that promote gut health; and fatty fish, like salmon, which is rich in omega-3s to support heart health.

Another growing trend is the focus on dietary patterns that support individual nutrition needs, otherwise known as personalised nutrition. While general nutrition advice, such as eating a balanced diet comprised of complex carbohydrates, quality protein and healthy fats, applies to many, each body is different and may respond to nutrition differently. For that reason, research is diving deep into the various ways nutrition can impact the body on an individualised level.

LIVING ENVIRONMENTS

In setting out to take better care of ourselves, we are also prioritising our surroundings – looking to create more nur turing places in which to live. Seemingly ever yone is into feng shui, the ancient Chinese practice that sets out to harmonise living spaces for enhanced wellbeing, and vastu shastra, feng shui’s Indian equivalent, is gaining traction, with practitioners guiding the arrangement of spaces to promote positive energy and harmony with nature. In fact, heading into 2025, we are looking to ancient remedies of all kinds, notably “smudging”, to purify living spaces and raise vibrations.

Conversely, 2025 also sees us firmly focused on the new and futuristic: tech companies across the globe are creating state-of the-art technology that we can use to make our homes not just smarter but more responsive to our needs. AI is powering deeper integration of smart-home devices, offering personalised automation based on our behaviours and preferences. From lighting that adjusts to our mood to HVAC systems that learn our temperature preferences, AI is optimising every room in the house.

Consider the latest sleep-optimisation tech: smart beds and bedroom systems are designed to adjust temperature, lighting and even sound to improve sleep quality. These devices also offer real-time feedback on sleep patterns and provide suggestions for better rest. Likewise, the latest smart-kitchen appliances now offer step-by-step cooking guidance, ingredient tracking, and can even suggest meals based on what’s in the fridge. AI-powered ovens, refrigerators and stoves make cooking more convenient and efficient. All kitchen appliances, from refrigerators to dishwashers, can be connected and controlled via a central app, allowing for automated grocery lists, energyefficient usage and improved food safety.

Then there are all the breakthroughs in immersive home entertainment. Whether it’s for gaming, virtual travel experiences, workout machines, or interactive storytelling, the integration of VR/AR into living spaces is gaining traction. For remote workers, 3D holographic displays and advanced video conferencing systems that create life-like interactions are enhancing communication and collaboration from home.

Domestic robots are also entering the mainstream, and they’re capable of more than just vacuuming. These robots use advanced AI to navigate spaces, interact safely with humans and even learn new tasks over time. They can assist with chores such as laundry, cooking and pet care. Robotic companions that provide emotional support and interaction, particularly for elderly or disabled people, are gaining popularity. These robots can remind users to take medications, detect falls, or just offer companionship.

Meanwhile, voice control systems, like Alexa and Google Assistant, are becoming more conversational and context aware. These assistants can handle more complex tasks, anticipate needs and integrate better across devices.

MENTAL HEALTH

Living a full, productive life depends, in part, on mental health and thankfully the topic is no longer taboo; it’s something we all know to prioritise and talk about. Mindfulness and meditation, as tools to improve mental health, have taken the world by storm and moving into 2025, they’re totally mainstream practices – the new normal. The same can be said of digital detoxing: taking a conscious break from screens to reconnect with ourselves and others. By unplugging from our devices, whether for an hour a day or a weekend getaway, we allow our minds to rest and take a break from information overload.

Escaping the bustle of daily life is, in fact, a number one priority going into 2025, with self-care increasingly seen as a necessity rather than a treat. Spa-going is surging dramatically, with men as well as women seeking to relieve tension and recharge through massage treatments, aromatherapy and hydrotherapy. “Water wellness” is already the next big thing, bringing the health benefits of water-based therapies (hot baths, cold plunges, steam rooms) to reduce stress, relieve pain and improve circulation. Float therapy – taking time out in a water-filled sensory deprivation tank – is gaining traction. There’s also a new emphasis on the therapeutic benefits of natural waters: hot springs, mineral baths and wild swimming.

Another wellness term we’re likely to hear more of this year is the “modern pilgrimage”, which involves solo or group travel to a sacred or meaningful site, or nature retreat. There’s an emphasis on mindfulness, inner growth and personal transformation; we are seeking these experiences as a way to disconnect from daily routines, prioritise mental health and explore new spiritual perspectives. Welcome to 2025!

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