PERSONAL TRAINERS FIND THE EXERCISES BEST SUITED TO YOU. For instance, for trail runners concerned with speed, TRX is a perfect tool since it strengthens hamstrings and glutes. Pilates and yoga should be incorporated into all fitness regimes since they focus on posture, while engaging the core and strengthening muscles.
WORKOUTS ALWAYS BEGIN WITH DYNAMIC STRETCHING(leg swings and dynamic walks) to increase circulation and lengthen muscles. Upper body and cardio exercises come next, followed by circuit training (it’s important to get the heart rate going for several minutes). What happens from there depends on your fitness level.
DAILY AEROBIC EXERCISE, like running, biking and jumping rope, helps you lose fat and build stamina by maintaining a higher heart rate for a set period of time (10 to 30 minutes). Anaerobic exercises, like jumps and burpees, build muscle through explosive movement.