Epic Tung Chung is Lantau Islands first and only premier fitness facility. With 8000 sq ft of indoor and outdoor gym space and licensed CrossFit Facility, Yoga Studio and also Kids Programs.
CrossFit kids is not simply a scaled down version of CrossFit, it is entirely and absolutely CrossFit geared toward kids and their specific developmental needs.
The program is a multifaceted, challenging, socially interactive strength and conditioning program that delivers a fitness that is, by design, broad, general and inclusive. Their specialty is not specializing. Healthy living requires that the kids push, pull, run, throw, climb, lift and jump effectively and safely regardless of whether or not they play sports.
They strive to make the kids program fun. Every session includes a warm up, focus work on a basic athletic movement and or gymnastics skill, a short Workout of the Day and games.
As with the adult program, they find the universal scalability equally applicable to our younger population. Classes are structured to give the athlete's progressive training in gymnastics and strength training as well as an increase in self-esteem and confidence.
Zumba kids combines Latin and International Music with dance movements and allows kids to have fun dancing and exercising. Kids will learn the basic steps to Salsa, Merengue, Cumbia, Reggaeton, Hip Hop and more. Songs are tailored for children and keeps them moving while having fun dancing.
The Komodo's Kids gymnastics is a program geared towards developing flexibility, co-ordination, spacial awareness and strength movements in a fun filled program. The kids have the opportunity to develop invaluable skills and gain confidence while playing games and interacting with their peers in a program that progressively gets them doing things they never thought possible.
The Circus class uses aspects of the circus such as Aerial Silk (performing acrobatics while hanging on a special fabric), Acrobatics, Trapeze and Juggling to work on co-ordination, core strength, muscular endurance, balance and spatial awareness. The program always has a playful and stimulating way to fuel the imagination while learning various specific techniques for a Circus Performance, which will be showcased at the end of the term.
Capoeira is a Brazilian martial art that combines elements of dance, acrobatics and music. Not only is it a great form of exercise engaging all muscles but it is also an activity with a whole spirit of fun and positive energy. Capoeira develops mental balance and physical conditioning. It welcomes individuals of all ages and walks of life to learn and play together in mutual co-operation and respect.
Click here to view the class schedule