With the weather getting cooler, now is an ideal time for beginners to hit the trails for the first time, or – for those with more experience – to start training in preparation for a race. Elizabeth Jerabek gets the lowdown on gear, nutrition and motivation from three local experts
Discovery Bay trail runner Nikki Han breaks the glass ceiling with her top-three finish on the HK4TUC. Elizabeth Kerr reports.
Hong Kong trail runner and DB Resident Nikki Han just became the first woman ever to “break 60 hours” at the 298km Hong Kong Four Trails Ultra Challenge (HK4TUC). Crossing the finish line after 58 hours and 20 minutes, Nikki consecutively completed all of the four major trails in Hong Kong; the MacLehose, Wilson, Hong Kong and Lantau Trails.