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Fit for Life

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Have you picked up your copy of Life on Lantau this month? We guide you through some of the top fitness and wellness providers on the island.


Fitness

AJ Fitness is an innovative fitness company helping clients with weight loss, weight management, muscle building, toning and general fitness. All fitness plans are tailor made to suit individuals’ needs.

d.BeFit provides high-energy and motivational outdoor training sessions that focus on endurance, agility, cardio, speed work and strength. Classes include HIIT, Bodyweight, TRX group training and trail running sessions with the d.BeFit Team.

DB Pirates is a non-profit community sports club offering rugby, hockey, netball and dragon boating. The Pirate community welcomes players from 4 years to adult. Its mission is to enhance character development through team sports and to develop a family environment within the community.

Children aged 3 and up and teenagers have the opportunity to learn to dance in a professional and enjoyable environment at DMR School of Ballet in DB Plaza. The full schedule covers a wide variety of styles from ballet and tap to modern and jazz.

Island Dance offers a variety of dance styles including Disco Freestyle, RAD Ballet, Tap, Hip Hop and Contemporary for students aged 18 months to 18 years. Classes are held six days a week at Mui Wo Sports Centre in Mui Wo, and Discovery Bay Recreation Club and Club Siena in DB.

Catering to adults and children of all ability levels, KIPMOVIN offers outdoor classes to help clients achieve their individual health and fitness goals.

Movement Improvement offers a wide range of health and fitness programmes. It specialises in Pilates, injury prevention and rehabilitation, TRX, circuit-training, Fatburn Extreme, children’s yoga and highly individualised personal training.

Pause Studio is a fully equipped Pilates studio, providing yoga, dance, fitness, TRX, meditation, physiotherapy, weight-loss programmes, workshops and massage. It caters to people of all ages and fitness levels, including pre-natal mums. Pause also hosts healthy living day retreats.

  • Ryan Lau PT, South Lantau: 9228 2334, Facebook: Ryan Lau PT

With 15 years of experience in personal training and group sessions, Ryan Lau is an energetic and knowledgeable sports medicine fitness coach. His classes are set in a fun, outdoor environment, and range from bootcamp to CrossFit and stand-up paddle boarding.

Linking indoor and outdoor training together, The HIT Room has two purpose-built studios for group exercise classes, spin classes and personal training. A huge variety of training equipment is available and kids’ fitness classes are also offered.

Being proactive about your health is the most important decision you can make to improve your quality of life. Consistent and efficient exercise combined with a regulated diet will help you reach your goals. The Treece Fitness method has been toning, shaping and strengthening DB residents for over 10 years.


Health & Wellbeing

Dr Bertie is a bilingual clinical psychologist offering counselling services to children, adults and couples. He offers counselling for relationship, marital and family issues, such as ADHD, parenting support, mood difficulties and substance use. To subscribe to Dr Bertie’s parenting newsletter, email askdrbertie@gmail.com.

Prenatal yoga can be an ideal way to stay in shape during pregnancy, and Embody offers two classes each week. Yogic methods of deep, mindful breathing relax and loosen the body helping mums prepare for labour and delivery. Embody also provides Mummy and Baby yoga classes.

Ingredients of Wellness offers 8 to 10-week mindfulness programmes, teaching young people to direct their attention, be calmer, concentrate more fully and to notice what is happening with their minds, bodies and emotions.

  • Integrated Medicine Institute, Discovery Bay: 2537 1087, www.imi.com.hk

Integrated Medicine Institute (IMI) offers integrated health solutions for adults, children and infants through homeopathy and naturopathy, osteopathy and cranial-sacral therapy, chiropractic and sports therapy, and psychotherapy and counselling.

  • M Spa Beauty Centre, Discovery Bay: 2987 0614

M Spa Beauty Centre, owned by 31-year DB resident Ivy Minshall, opened in 2006. The centre offers body treatments, manicure and pedicure options, facials and more. Clients can opt to be treated in the comfort of their own homes.

Spa Ambiance’s team of well-trained and experienced therapists provides a variety of customised treatments including facials, body massages, foot massages and manicures. Clients can enjoy 10% off body massages and facials until the end of November.

 

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