Join a loving kindness meditation and Yoga Nidra session with Myriam every Sunday, from 4.30pm to 5.30pm.
This is a heart energy integrative practice which helps calm the nervous system and reduce anxiety, stress and insomnia. This can help promote deep rest and healing by bringing more clarity, connection, peace and joy into your life.
Classes are priced at HK$10 for migrant domestic workers and HK$100 for other interested participants. To reserve a slot, contact Myriam at 6157 1905.