Try Capoeira! It's a fun & energetic Brazilian art form that combines music, dance, acrobatics and self-defence.
CAPOEIRA (Ka-po-era) is a complete high-energy workout blending dancing, music, acrobatics and self-defense. Basically, imagine a mix of Tae Kwon Do kicks with Break-dancing acrobatic done to live music.
Not only it is a great form of exercise engaging all muscles but it is also an activity with a whole spirit of fun and positive energy. Capoeira develops mental balance and physical conditioning. It welcomes individuals of all ages and walks of life to learn and play together in mutual cooperation and respect.
Capoeira is great fun for adults and kids of all ages. Classes incorporate fun challenging games and movements involving progressive balance, flexibility and coordination skills.
The Hong Kong School of Capoeira offers classes to kids, teens & adults.
Personal Training, Workshops & Events are also available.