What exactly is osteopathy?

Osteopaths use a broad range of gentle, hands-on techniques including soft-tissue stretching, deep tactile pressure and joint manipulation. Samantha Wong consults three local practitioners to find out how everyone can benefit.... Read More
in Health & Fitness by Around DB

Under pressure: combating stress

  Stress is now so commonplace that for many of us it has become a way of life. But when stress becomes overwhelming, it can damage your health, mood, relationships and quality of life. Lorraine Cook presents some quick fixes and life-... Read More
in Health & Fitness by Around DB