Reducing your chemical load and fortifying your body against air pollution is a piece of cake. Simply be mindful of what you eat and stock up on supplements, says Dr Graeme Bradshaw, founding director of the Integrated Medicine Institute in DB... Read More
How does getting stuck with tiny needles you can’t quite feel benefit your health? Samantha Wong consults Japanese acupuncturist Galit Cohen Nagar.
Traditional Chinese Medicine (TCM) practitioners have been developing acupuncture techniques fo... Read More
Osteopaths use a broad range of gentle, hands-on techniques including soft-tissue stretching, deep tactile pressure and joint manipulation. Samantha Wong consults three local practitioners to find out how everyone can benefit.... Read More
Stress is now so commonplace that for many of us it has become a way of life. But when stress becomes overwhelming, it can damage your health, mood, relationships and quality of life. Lorraine Cook presents some quick fixes and life-... Read More