Paying a visit to South Lantau Paddle Club, James Allen finds out what makes paddle sports so popular in Hong Kong, and what paddling can do for your health and fitness goals... Read More
Are you looking to get military fit? Tung Chung-based boot camp instructor and personal trainer Jamie McGregor tells James Allen how it’s done... Read More
Talking to Emmerson Cosgrove, a surfing instructor at Treasure Island on Pui O Beach, James Allen discovers why surfers are fitter and more ripped than the average gym bunny... Read More
According to local swim teacher Jennifer Atepolikhine taking up swimming is one of the best things you can do for yourself. James Allen dips into her world... Read More
Anyone for tennis? James Allen talks to Tom Wu, founder of the Tung Chug World Cup Tennis Tournament, to find out why getting on court has multiple fitness benefits – for everyone... Read More
Lashings of booze, late nights and rich food can make December a long month. IMI’s founding director and naturopath Dr Graeme Bradshaw reveals what gets him through the festivities... Read More
Are you interested in self-development and growing as a person? Lantau-based executive and business coach Linda Sim provides some practical inspiration.... Read More
Reducing your chemical load and fortifying your body against air pollution is a piece of cake. Simply be mindful of what you eat and stock up on supplements, says Dr Graeme Bradshaw, founding director of the Integrated Medicine Institute in DB... Read More
How does getting stuck with tiny needles you can’t quite feel benefit your health? Samantha Wong consults Japanese acupuncturist Galit Cohen Nagar... Read More
Being prepared mentally and emotionally is the key to success in the final high school exams. Barbara Cooper offers some practical advice for stressed-out students.... Read More
