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Barre class: Edge ‘n Pointe dancer Anthea Lau talks ballet

Lovely, lean muscle tone and perfect posture, who doesn’t want to look like a prima ballerina... Read More
in Health & Fitness by Around DB30 November 2018
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Pulling together: A look at paddle sports in South Lantau

Paying a visit to South Lantau Paddle Club, James Allen finds out what makes paddle sports so popular in Hong Kong, and what paddling can do for your health and fitness goals... Read More
in Health & Fitness by Around DB01 October 2018
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Not so basic training: The increasing popularity of boot camps

Are you looking to get military fit? Tung Chung-based boot camp instructor and personal trainer Jamie McGregor tells James Allen how it’s done... Read More
in Health & Fitness by Around DB01 August 2018
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Surf’s up: How surfing can whip you into shape

Talking to Emmerson Cosgrove, a surfing instructor at Treasure Island on Pui O Beach, James Allen discovers why surfers are fitter and more ripped than the average gym bunny... Read More
in Health & Fitness by Around DB01 June 2018
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Stroke of genius: The benefits of swimming

According to local swim teacher Jennifer Atepolikhine taking up swimming is one of the best things you can do for yourself. James Allen dips into her world... Read More
in Health & Fitness by Around DB29 March 2018
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Match point: Why playing tennis is so good for you

Anyone for tennis? James Allen talks to Tom Wu, founder of the Tung Chug World Cup Tennis Tournament, to find out why getting on court has multiple fitness benefits – for everyone... Read More
in Health & Fitness by Around DB31 January 2018
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Party season survival kit: Practical remedies to help eliminate toxins

Lashings of booze, late nights and rich food can make December a long month. IMI’s founding director and naturopath Dr Graeme Bradshaw reveals what gets him through the festivities... Read More
in Health & Fitness by Around DB01 December 2017
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Live life to the fullest: Practical inspiration for self-development and growth

Are you interested in self-development and growing as a person? Lantau-based executive and business coach Linda Sim provides some practical inspiration.... Read More
in Health & Fitness by Around DB29 September 2017
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Air pollution antidotes: Tackling Hong Kong’s toxins

Reducing your chemical load and fortifying your body against air pollution is a piece of cake. Simply be mindful of what you eat and stock up on supplements, says Dr Graeme Bradshaw, founding director of the Integrated Medicine Institute in DB... Read More
in Health & Fitness by Around DB31 July 2017
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No pain just gain: The benefits of acupuncture

How does getting stuck with tiny needles you can’t quite feel benefit your health? Samantha Wong consults Japanese acupuncturist Galit Cohen Nagar... Read More
in Health & Fitness by Around DB01 June 2017
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