14 ways to lose stubborn belly fat

By Cindy Reid - Staying in shape is something that seems to be on everyone’s mind in our modern world. Ask most people, and one of the most frustrating areas of the body to lose weight from is our belly. Belly fat, or visceral fat, is slightly diff... Read More
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Giving birth in Hong Kong: The lowdown

By Cathee Jackson - As a DB-based Doula, I am often asked about the local hospitals and the ‘real’ experience of birthing here in Hong Kong. Writing with my professional hat on, and as a mother of three who’s used both the public and private sy... Read More
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Planning your child’s education

Planning your child’s education is usually the first priority for new parents in Hong Kong, reports DB resident Anne Murphy (Director at ITS Education Asia). For long- time residents, the planning starts even before a little one is born. With an ev... Read More
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Ideal healthy breakfast

DB-based nutritionist Tanja Guigon-Rech from Nutrition Nation shares with us amazing recipes that are healthy and nutritious. This is the recipe for homemade overnight oats.... Read More
in Guest Blogs by Around DB

How to apply to US universities?

ITS Education Asia gives tips for prospective students and their parents. Applying for university in the US can be a grueling process. On top of school grades, students are expected to study and sit the SAT or ACT, request recommendations from their ... Read More
in Guest Blogs by Around DB