No pain just gain: The benefits of acupuncture

in HEALTH & FITNESS by Samantha Wong, 1 June 2017
How does getting stuck with tiny needles you can’t quite feel benefit your health? Samantha Wong consults Japanese acupuncturist Galit Cohen Nagar.

Beating the study blues: How to prepare mentally and emotionally for high school exams

in HEALTH & FITNESS by Barbara Cooper, 1 April 2017
Being prepared mentally and emotionally is the key to success in the final high school exams. Barbara Cooper offers some practical advice for stressed-out students.
Sophrology

Practice makes perfect: What is Sophrology and how can it help you?

in HEALTH & FITNESS by Samantha Wong, 1 February 2017
Simple and easy to learn, Sophrology aims to help people live more consciously, with their minds and bodies in harmony. Samantha Wong reports.

Taming your tech monster: Are your kids in need of a digital detox?

in HEALTH & FITNESS by Lorraine Cook, 1 December 2016
Are your kids in need of a digital detox? Lorraine Cook has some practical tips for getting children off their devices and back into family life.

What exactly is osteopathy?

in HEALTH & FITNESS by Samantha Wong, 1 October 2016
Osteopaths use a broad range of gentle, hands-on techniques including soft-tissue stretching, deep tactile pressure and joint manipulation. Samantha Wong consults three local practitioners to find out how everyone can benefit.

Helping children cope when friends relocate

in HEALTH & FITNESS by Lorraine Cook, 1 August 2016
For children in our community, life can be an endless circle of goodbyes as they or their friends relocate to pastures new. Lorraine Cook looks at ways to help with the transitioning.

Nutrition for weight loss

in HEALTH & FITNESS by Jamie McGregor, 1 June 2016
Fad diets don’t work but what to do instead? Jamie McGregor provides a scientific guide to creating and maintaining a healthy, goal-orientated eating regime.

Under pressure

in HEALTH & FITNESS by Lorraine Cook, 1 April 2016
Stress is now so commonplace that for many of us it has become a way of life. But when stress becomes overwhelming, it can damage your health, mood, relationships and quality of life. Lorraine Cook presents some quick fixes and life-altering solutions.

Good Counsel: Seeking professional help for your child

in HEALTH & FITNESS by Lorraine Cook, 1 February 2016
Something is bothering your child or holding him back. You’ve tried talking to him, but can’t get anywhere. Lorraine Cook suggests it’s time to seek professional help.

Set the tempo with resistance training

in HEALTH & FITNESS by Jamie McGregor, December 2015
The benefits of resistance training are well-known but if you are going to do it, then you might as well do it right.

Natural selection - choosing your super veggies

in HEALTH & FITNESS by Jamie McGregor, October 2015
Vegetables have enjoyed a renaissance in the last couple of years with people packing their plates with them, and switching on to the benefits of green juicing, supplementing and so on.

What weightlifting can do for you

in HEALTH & FITNESS by Jamie McGregor

What's in your breakfast cereals?

in HEALTH & FITNESS by Jamie McGregor
How healthy are your breakfast cereals? Jamie McGregor takes a closer look at what's really on the back of the cereal box